There was an episode of Oprah that talked about how women have a really hard time dieting when they aren't in total control of their life. And it is so true. Like I always say, it's all psychological. For me, I always gave myself all these conditions before I had to go on a diet. First of all, if there was anything in the near future involving yummy food (and by near future, I mean the next 2 months!), I would wait until after that to start a diet. It always had to be a monday. Sometimes it would even have to be the first of a month. Men are not like that. The brain of a women (or maybe just mine), must have complete order in all areas of their life before they can diet. They don't know how to calculate that a little each day makes a difference. Let me give you an example. If every time in my life that I thought of doing sit-ups, I actually did them, I would be so ripped by now. But even if I'm in the mood to do sit-ups, I think about how one day of sit-ups isn't gonna make a difference, and instead of just doing them, I go to a notebook and make a chart so that I can check off doing sit-ups everyday (of course starting next monday)... then by the time that monday comes (plus most days after that), I don't feel like doing sit-ups, or I forget or something. Number of times in my life I wanted to do sit-ups right then and there: 8,000... Number of times I actually did sit-ups: 5. This of course applies to jogging, dieting... pretty much anything that is good for me.
..But! This past week, I ran once and did sit-ups twice. Just randomly. No rhyme or reason. And I may never do it again. But my new thing is always doing situps whenever I think of it and feel like it/always running when I think of it and feel like it. And I won't keep track of how many times a week, and I won't force myself to do it, but in the end, I will end up having done way more sit-ups and having way flatter abs, and losing weight more quickly than if I continued being the nut-case that I was.
Now. I need to do something about my happiness. I think I'm just gonna go into robot mode today and get everything done that needs to get done. Here I go.
...ok, I went to Pizza Uno for dinner, but before I went, I looked online to see what I could eat. I got the chicken with mango salsa. It was only 4 points, and it was the most delicious thing ever! Seriously, it was soooo good!!! So I have 3 points left. I'm gonna make myself a chocolate shake with low carb icecream. That will be 3 points, and therefore..........
POINTS EATEN TODAY:23
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