Example: I love ice cream, and I end up eating like 4-5 weight watchers ice creams each day. One extra little low-point dessert a day doesn't seem like it makes a big difference each day, but by the end of the week, it can add up to 21 extra points. And for me, who ends up eating 50 extras many weeks (because I don't have the best control), all I have to do is refrain from eating one little thing each day. And that really isn't that hard.
On the same subject, one thing I learned about this diet is that when you're dealing with a low-point food. Sometimes 1 of them is very very little, and 2 is very very a lot. For instance, a 3 point food is very small, and 6 is very large. You think that you can eat 800 low point foods, but you can't. No you can't.
advice of the day: don't take low-point foods lightly. Unless they're 0 points.
POINTS EATEN TODAY:28
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